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Oral Health

Foods that are easy to eat with toothache

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Foods that are easy to eat with toothache

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Foods that are easy to eat with toothache

When toothache strikes, it can be hard to think about anything else. That’s why we’ve provided a list of ideal foods that are easy to eat with toothache, so that you’ve got one less thing to worry about.

Some quick tips before we get into the delicious meals and snacks you could eat:

  • Stay away from excessively hot or cold foods
  • Stay away from crunchy foods
  • If toothache persists for more than 2 days, visit your dentist to determine the exact cause so that you can get the right treatment for you

So, here are a few suggestions of some foods that are easy to eat with toothache, minimizing your pain and keeping you full!

Breakfast Inspiration

Breakfast is important as it’s your first meal of the day, and you can’t afford to miss out because of toothache!

A filling that doesn’t require a trip to the dentist:

  • Porridge with mashed banana
  • Yoghurts
  • Scrambled egg with mashed avocado

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Lunch/Dinner Inspiration

The last thing you need is to be cooking for a long time, so these are some easy, familiar and comforting foods.

  • Baked potato with baked beans
  • Spaghetti with tomato sauce and cooked down greens (e.g. spinach)
  • Mashed potato with pureed meat and cooked down greens
  • Tuna pasta
  • Soup with crustless bread
  • Crustless sandwiches with soft spreads like marmite, smooth peanut butter
  • Risotto and vegetables

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Sweet treats

You shouldn’t have to miss out on desert because of toothache!

Easy, tasty deserts that won’t hurt:

  • Ice cream
  • Jelly
  • Custard
  • Soft cakes
  • Mousses

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Hopefully this list has given you some inspiration for when toothache takes over.

Dentogen Clove Oil Gel provides an effective temporary relief for toothache caused by dental cavities. Visit our shop to order yours and to find out more information on usage: https://www.crescentpharma.com/product/dentogen-toothache-gel-10g/

If you suspect that your toothache is due to an abscess, avoid use and visit your dentist as soon as possible. To happy smiles!

 

 

 

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Oral Health

Why you should brush your teeth

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Why You Should Brush Your Teeth

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Why You Should Brush Your Teeth

Brushing your teeth twice a day for most of us is part of a daily morning and night ritual. This means lots of happy and healthy smiles. It is recommended to spend a minimum of 2 minutes brushing each time. There are a number of reasons why you should brush your teeth and here we will explore some of them.

Prevent Gum Disease

In everyone’s mouth, a build-up of plaque on your teeth happens throughout the day. Plaque is an accumulation of bacteria and food, which if left, can lead to diseases such as Gingivitis. Inflammation of the gums and bleeding will often be the early signs of gum disease.

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Clear Out Bacteria

Cleaning your mouth from bacteria is a very important reason why you should brush your teeth. If you don’t brush your teeth with toothpaste, then these bacteria can lead to an array of problems. It can damage the enamel of your teeth which will effectively result in gum and tooth decay. Bacteria is also the cause of bad breath so by brushing your teeth twice a day, your friends and loved ones will be more likely to stick around and talk to you.

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Prevent Tartar Build-up

If you don’t brush your teeth daily then a thing called tartar will get attached to your teeth. Tartar is a hard, calcified deposit consisting of plaque that forms on the teeth. It is very hard to remove and leads to gum infections and tooth decay. Smoking will increase the chances of health problems associated with tartar.

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Reduces Other Health Risks

The more bacteria you have in your mouth, the higher chance there is of bacteria making its way into your bloodstream. Having these bacteria in your bloodstream increases the risk of a build-up of cholesterol that will clog the arteries. Clogged arteries can then cause more serious health problems such as strokes and heart attacks.

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Save Money

Aside from all the health reasons, brushing your teeth will also help save you money. Constant trips to the dentist that were easily avoidable can soon become very expensive. Simply by brushing your teeth twice a day you will reduce the number of trips you need to see your dentist. This means you will have lots of extra money to spend on something nice to go with your happy and healthy smile.

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Brushing alone is not enough to keep a healthy mouth. Using mouthwash and dental floss alongside your daily brushing routine will help get rid of any extra bits of leftover food and improve your oral health overall.

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The Importance of Cloves

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The Importance of Cloves

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The Importance of Cloves

Clove is a spice with a rich history and one that comes with a number of benefits. Following its origins from the Maluku islands to its use in todays society, you will see the importance of cloves and the impact it can have on your every day life.

Island of spice (and everything nice)

Getting its name from the French word for nail, ‘Clou’, clove was one of the first spices to be traded. It was local to the Maluku islands (also known as the ‘Spice Islands’). There is evidence that cloves have been found in vessels from 1721 BC. Both the Ancient Romans and Chinese have been believed to see the spice as a treasured commodity. The Chinese would in fact, chew the buds to improve their breath.

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Go to jail. Go directly to jail. Do not pass go. Do not collect $200

In the 16th and 17th Century, clove, alongside nutmeg, was considered one of the most precious spices. In 1605, the Dutch decided to get involved in the spice trade and ventured to the Maluku islands. They wanted a monopoly on cloves so went destroying clove trees that were outside their control. This led to trouble with the natives, as it was a tradition to plant a clove tree upon the birth of a child.

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Going ‘Grow’-bal

Cloves come from the dried flower bud of an evergreen tree. In the 18th Century, clove trees were being grown in a number of other countries. Zanzibar, Brazil, Madagascar and Mauritius were just a few that started to grow them. This meant that the price of cloves dropped. The spice then became available for all classes of society across the world.

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Cl-‘overall’ You’ll Be Healthy

With the spice becoming more readily available, the chance to explore clove’s health benefits improved. It’s said that clove oil was one of the main uses in preventing people from getting the bubonic plague. As clove contains an elevated level of eugonol, it became popular in a lot of homeopathic natural medicines. Some of its main uses are:

  • Eliminating acne
  • Killing parasites
  • As a natural anti-inflammatory
  • Reducing gum disease
  • Treating candida

To treat acne, wash your face with a mix of 3 drops of clove oil and 2 tsp. raw honey.

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You Have a Clove-ly Smile

Cloves have been adopted in to the dental industry due to its natural anti-inflammatory capabilities. In 1604, the first documented use of clove oil for toothache appeared in the French ‘Practice of Physic’.

In 2006, the ‘Journal of Dentistry’ published that clove oil had the same numbing effect as benzocaine. Products such as ‘Dentogen’, therefore, offer a more natural alternative to relieving toothache. For a traditional remedy for soothing teething infants, try mixing clove oil with coconut oil. Then apply this to your child’s gums.

Clove oil is used in a lot of homemade toothpaste recipes. It has significant abilities in slowing tooth decalcification. It also means you can avoid fluoride chemicals.

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Antioxi – ‘dants-ing’ on the ceiling

Clove has an enormous ORAC* value of 290,283. The importance of cloves and their antioxidant values have led to many important findings. Some benefits of antioxidants include:

  • Reduced signs of aging
  • Reduced cancer risk
  • Protection against heart disease and stroke
  • Longer life span
  • Reduced risk for vision loss

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Other uses

Although the importance of cloves lies predominantly in the medicinal world, it also has a few other uses:

  • Flavouring in food
  • Active ingredient in soaps
  • Ingredient in perfumes
  • Aromatherapy
  • Clove cigarettes (research suggests these can be even worse for you than normal cigarettes)

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From its indigenous Indonesian origins, to its use in a number of medicinal and homeopathic remedies, the importance of cloves is obvious. Its antioxidant levels combined with the rest of its benefits truly show its worth as an impressive spice.

 

*(Oxygen Radical Absorbance Capacity)

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Categories
Oral Health

Foods for healthier gums

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Foods for Healthier Gums

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Foods for healthier gums

Brushing, flossing and swishing are all vital actions your mouth needs to improve the health of your gums. Eating and chewing are two others and it is very important to try and eat the best foods for healthier gums. Here is a list of some foods which are proven to improve the health of your gums.

You won’t e’leaf’ this one

Leafy greens such as kale, broccoli and spinach are high in vitamin-C. This means they boost the production of red-blood cells and reduce inflammation. They also require more chewing which creates more saliva in the mouth. The extra saliva helps to flush out food particles, bacteria and plaque.

How to incorporate in to your diet:

  • Add to salads
  • Have as a cooked side dish
  • Cook in soups
  • Add to sandwiches
  • Add to curries

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Good health is like onions, there’s layers to it

Onions have microbial properties. These properties neutralize oral bacteria and reduce gum disease and cavaties.

How to incorporate in to your diet:

  • Add to salads
  • Add to sandwiches
  • Use in stir-fries
  • Cook in soups
  • Cook in stews and casseroles

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The Square ‘Root’ of Healthy Gums is Ginger

The ginger root is a powerful anti-inflammatory that helps protect against periodontal diseases. It does this by neutralizing acids formed by bacteria.

How to incorporate in to your diet:

  • Have in hot tea
  • Add to soups
  • Use in curries
  • Use in stir-fries

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Y M C… Ay don’t you want better gums?

Dairy products like yoghurt, milk and cheese are high in calcium. This makes them important in strengthening bones and teeth. They also contain a protein called casein. Casein, like the properties found in ginger root, neutralizes the oral acids in the mouth formed from bacteria.

How to incorporate in to your diet:

  • Drink a glass of milk every day
  • Eat more natural yoghurts
  • Add cheese to salads and sandwiches

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I Sin’celery’ suggest crunchy fruits and veg

Crunchy fruits and veg like celery, carrots and apples are good foods for heathier gums as they scrape away stuck on foods and plaque left from previous meals. Similarly, to the leafy greens, the extra chewing needed to break down these foods helps to clean the mouth of bacteria.

How to incorporate in to your diet:

  • Enjoy as a snack alternative to crisps and sweets

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Have Migh’tea healthy gums

Black and green tea are types of polyphenols. This means they contain antioxidants, in particular catechins. Catechins, specifically help fight inflammation.

How to incorporate in to your diet:

  • Start drinking daily

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You are going to ‘Clove’ this

Cloves, again, contain antioxidants that remove bacteria. The oil from cloves is known for its anti-inflammatory properties too.

How to incorporate in to your diet:

  • Boil ground cloves in tea
  • Add to salads

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If you try and incorporate some of these into your diet on top of brushing, flossing and using mouthwash, then you will no doubt have happy and healthy gums.

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